OUR FINAL DESTINATION
Frontal Mount
This lesson also covers basic understanding of Side Control and the common mistake of being caught in Half-Guard when attempting to mount.
Back Pack
Tactical training
Sweeps and Guard Retention
Guard, passing, sweeping and stabilization
Discovering opponent’s weak side
BJJ Grip mechanics
BJJ Grip mechanics 2
BJJ Grip mechanics 3
WARM-UP SEQUENCES
Sequence 1
Sequence 1
Sequence 1
Sequence 2
Sequence 1
Sequence 1
Sequence 3
Sequence 4
Fundamentals Class Simulation GAMES
Mount & Back from standing
Takedown
Mounting from side control
Mount & Back from closed guard
Mount & Back from closed guard
First Points from standing
Mount & Back from closed guard
First Points from standing
Competition CLASS SIMULATION GAMES
Side Control from standing
Side Control from open guard
Mount & Back from all fours position
Live sparring instructions
OTHER SEGMENTS
15 minutes Warm-up (Children)
During full size classes (16 kids average) the ideal length of the warm up takes 15 minutes.
15 minutes Warm-up (Teens & Adults)
Stretching, pyramid from 10 (jumping jacks, push-ups and sit-ups), back shrimp, forward shrimp, front roll, back roll and side roll.
Sparring with Live commentary
Sparring with Live commentary
Full Pre-K class
High-level Flow Drill
Sparring with Live commentary
Gross coordination based class, didactical tools, imaginative games, positive reinforcement teaching methodology.
High-level Flow Drill
High-level Flow Drill
High-level Flow Drill
Flow drill is the missing link in BJJ development. Students should exchange positions with no resistance towards transitions fast and well fitted applications.